Intro
A person who makes claims based on what worked for them is an example of this kind of “research”
What is Anecdotal Evidence?
This is the constructive processes of metabolism
What is Anabolism?
Each individual muscle cell is surrounded by a membrane called the
What is the Sarcolemma?
The purpose of this is to slow overall reactions & prevent runaway pathways
What is a Rate Limiting Enzyme?
This is where the aerobic systems take place in the body
What is the Mitochondria?
This is someone who can give specific nutrition advice, develop meal plans, and manipulate the timing, size, or composition of a meal
What is a Registered Dietitian?
These play a role in energy-producing metabolic pathways, biochemical adaptations in tissues, and are NOT a direct source of energy
What are Micronutrients (Vitamins & Minerals)
This is the name given to a single alpha-motor neuron and all the fibers it innervates
What is a Motor Unit?
This is the end-product of glycolysis when the intensity of exercise is high
What is Lactate?
This is the amount of ATP that comes from 1 NADH
What is 2.5 ATP?
In the Hierarchy of Scientific Research, this type of research is considered the most reliable.
What is a Systematic Reviews or Meta-Analyses?
This is the total calories in 35g of protein
What is 140 kcal
Upon stimulation, calcium exits what part of a muscle fiber to enter the sarcomere?
What is the Sarcoplasmic Reticulum?
+These are the end net products of glycolysis
What are 2 pyruvate/lactate, 2 NADH, 2 ATP?
This is where FADH2 goes after it leaves the Krebs' cycle
What is Complex II of the Electron Transport Chain
This is the 1) independent variable, 2) dependent variable, 3) treatment in the following study: "Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance"
What is:
1) Beta-Alanine Supplementation
2) Muscle Carnosine Concentrations and Exercise Performance
3) Beta-Alanine
This is the amount of calories from fat in 2TBSP of peanut butter containing 16g of fat.
144 kcals
To form a cross-bride, what 2 proteins much connect?
What is Actin & Myosin?
The process of creating glucose from non-glucose sources
What is Gluconeogenesis?
This is the last step in the Electron Transport Chain where ATP is produced
What is ATP Synthase?
Using the PICO framework, break down the following title: "High-Carbohydrate Diet Increases Blood Glucose Levels more than Low-Carbohydrate Diet in College Football Players"
Population: College football players
Intervention: High-carbohydrate diet
Comparator: Low-carbohydrate diet
Outcome: Blood glucose levels will increase
These are environmental factors that affect RMR
What is exposure to cold weather, exposure to altitude, cigarette smoking, & caffeine?
The phase of the sliding filament theory where the myosin head rotates toward the center of the sarcomere is called the:
What is a Power Stroke?
These are the factors that affect the proteins that help lower activation energy rates
What is temperature and pH?
These are the products that the Krebs' cycle produces for every one molecule of glucose
What is 2 ATP, 6 NADH, 2 FADH