Ch 1
Give 2 examples of a processed food
(Answers may vary) Any food named that is not in its' original state
What is the current food guide used to show how much of each food group we should be consuming?
MyPlate
What role does the stomach play in digestion?
(One of the following is acceptable): Mechanically break apart lipids; begin protein digestion; Release protease for proteins; HCL breaks apart foods.
Name 1 way in which our eating patterns have changed during the last 50 years
Less cooking at home; less time to cook; we are eating more calories; more convenient foods
Name the 6 basic nutrients
Carbs, fat, protein, vitamins, minerals, water
Name a food pattern that is recognized by the USDA.
Vegetarian, Mediterranean, DASH
These are microorganisms that when consumed, improve our gut microbiota.
Probiotics
Which one of the following are NOT a fruit: Bell Pepper, Tomato, Cucumber, Onion, Jalapeno, Avocado.
Onion
How many calories per gram do Carbohydrates, Fat, and Protein contain?
Carbs 4, Fat, 9, Protein 4 (Alcohol 7)
What percentage of any given nutrient should a food contain for manufacturers to add "High in..." AND "Low in..." on the label?
>20% AND <5%
At what point during digestion are enzymes released to act on all 3 macronutrients?
In the small intestine
Name 1 thing we consume too much of, and another that we do not consume enough of
Too much: sugar, saturated fats, sodium
Too little: vegetables, fruits, dairy, protein
How many grams of carbohydrates are in 200 calories worth of bread?
50
1940's
Chewed food changes name twice during digestion. What are the 2 names, and where does the name change occur?
Bolus: After being chewed
Chyme: Once food enters the small intestine
Under the title "Nutrition Facts", what is the first thing listed on a label?
Serving size
I do not drink milk because I once got really sick after drinking it. This is an example of what?
Food Bias (negative association)
Name and define 3 of the 6 Dietary Reference Intakes.
EAR; RDA, UL, AI, EER, AMDR
Describe how nutrients are absorbed.
(Answers may vary) Looking for the following topics: Small intestines, villi/microvilli, circulatory system
What are the criteria used to determine estimated energy needs
Gender, Age, Height, Weight, Activity Level