Nutrition
What is a substance that supports bodily function.
BMI is a measure of __________.
Height to Weight
This eating disorder involves consuming large quantities of food, and can lead to weight gain and heart disease.
Binge Eating
Where does digestion start?
Mouth
The liquid digestive juice produced in the mouth
Saliva
This nutrient is mainly responsible for energy production.
Carbohydrate
Body composition is a measure of _________.
Fat to muscle and bone
This eating disorder involves starving oneself in pursuit of becoming extremely thin.
Anorexia Nervosa
What is our food tube called, that connects the mouth to the stomach?
Esophagus
What type of fat is healthier for our heart?
Unsaturated (liquid)
List the 6 classes of nutrients.
Carbs, fats, proteins, vitamins, minerals, water.
Who TYPICALLY has a higher muscle mass percentage?
Males
This eating disorder involves binging and purging.
Bulemia Nervosa
How long is the small intestine?
Over 20 feet.
If someone wanted to lose weight, what should a healthy weekly weight loss goal be?
1-2 lbs
This nutrient is mainly responsible for cell and muscle repair.
Protein
What is one method used for measuring body composition?
Skin fold, hydro-static weight, DEXA scan.
The was someone views themselves is defined as what?
Body Image
What type of digestion is occurring as our stomach acid is dissolving food?
Chemical
Family, friends, and the media are examples of what kind of influence? (internal or external)
External
A calorie is defined as the amount of energy required to raise 1g of ___________ by 1 degree Celsius.
Water
What is one component of your TDEE?
BMR, Physical Activity, Digestion
Are the large majority of teens with an eating disorder male or female?
Female
What nutrient adds roughage and aid in the digestive processes?
Fiber
The digestive juice produced in the gall bladder
Bile