Dimensions of Health
how a person thinks, feels, and acts
Mental Health
helps to carry nutrients and oxygen throughout the body
Water
Vegetables, fruit, grains
Carbohydrates
Half your plate needs...
fruits and vegetables
What day is the exam?
Thursday (tomorrow)
another word for mental health
Emotional Health
helps make muscle, skin and bone
Protein
fish, nuts and vegetable oils
Half your grains need to be...
Whole grains
Most important required materials for class
Pencil/pen and journal
relationships with others
Social Health
Fat
meat, eggs, milk, beans, nuts
Protein
Balance this to stay at a healthy weight
Calories
What time does school start?
8:25am
will improve if you play team sports (2 types)
Physical and Social Health
help with bone growth, water balance, and metabolism
Minerals
calcium, sodium, potassium, iron, zinc
Minerals
Eat less added
Sugar
JL Long Mascot
Buccaneers
Which is most important of the 3 dimensions of health?
All are equally imporant!
help control body functions such as digestion and wound healing
Vitamins
Chick-Fil-A sandwich with fries
(more than one)
Fats, Carbs and Protein
Eat less of these 2 things...
Salt and fat
What is required of all students at school? 2 things
Mask and ID