The amount of calories each macronutrient (fat, carbohydrate, and protein) provides per gram?f
What is fat= 9 kcals/gram, carbohydrate=4 kcals/gram, protein=4 kcals/gram
100
The 2015 dietary guidelines recommends to decrease saturated fats, sodium, and what
What is added sugars
100
In terms of cells, organs, and body systems, the lungs are an example of:
What is an organ
100
This is the amount of calories an individual must have in deficit to lose 1 pound
What is 3300 calories
100
The science that links foods to health and disease
What is nutrition
200
Defined as a nutrient intake amount sufficient to meet the needs of 97% to 98% of the individuals in a specific life stage
What is Recommended Daily Allowance or RDA
200
An individual goes in for a physical assessment. The nurse takes down current height and weight. This is an example of what type of assessment
What is anthropometric assessment
200
Another name for muscle contractions that occur throughout the GI tract is
What is peristalsis
200
A BMI of 23.8 is categorized as
What is normal
200
What percentage of energy output does the digestion, absorption, and utilization of nutrients contribute?
What is 5-10%
300
A tentative explanation by a scientist to explain a phenomenon
What is a hypothesis
300
When the food’s contribution to our nutrient need for that nutrient exceeds its contribution to our calorie need, the food is considered to have a favorable
What is nutrient density
300
After food has entered the stomach and mixes with stomach acid and enzymes, it is considered
What is chyme
300
This body shape is linked to higher incidence of cardiovascular disease.
What is android obesity
300
an effective surgery for a morbidly obese individual
What is gastric bypass surgery
400
The state in which there is no longer a desire to eat
What is satiety
400
The result of a long-standing dietary intake that is inadequate to meet nutritional needs, resulting in failing health
What is undernutrition
400
The breakdown of molecules that release energy is considered this type of reaction
What is catabolic
400
This component of energy expenditure make up the largest of total energy output (60-75%) and can be influenced by multiple factors.
What is basal metabolism
400
Movement of nutrients using a carrier protein to move nutrients down a concentration gradient
What is facilitated diffusion
500
A nutrient that cannot be made by the body so must be consumed through diet
What is an essential nutrient?
500
This influences outcomes for obesity up to 80%
What is genetics
500
The three nutrients important for supporting the myelin sheath, which serves to cover nerve fibers, are
What is protein, fat, vitamin B12
500
What body fat percentage is considered "normal" for men?
What is 12-20%
500
What is the EER range for a 19 year old female weighing 148lbs that is 5' 4" that partakes in some physical activity related to activities of daily living to walking 1 mile to and from class?