GE Evolution
________ (created by Gregg Glassman) was considered the "game-changer" in group exercise igniting the popularity of HIIT, bootcamp, and non-traditional group exercise classes.
Crossfit
jumping jacks are __ beats per move
use the ____ beat to stay on the music. (counts 2 &4)
down
In the _____ _____ model client goals are relative to baseline activity in order to help the client make realistic, attainable changes
small changes
T/F: GE classes often lack posterior chain work.
True
_______________ Coined the term "aerobic fitness" in the 1960's and is known for implementing aerobic training programs into schools and the military.
Kenneth Cooper
GE is _ participants or more.
5
Kickboxing music is __-___ bpm
130-155
The ______________________ is based off of a client's intention to change.
theory of planned behavior
List & describe the 3 voices used during coaching.
see ppt for descriptions.
conversation; build; intense
________ created step aerobics as she recovered from a knee injury.
Gin Miller
Do you need liability insurance when teaching a virtual fitness class?
Yes
2 measures is called a ______
bar
The _________________ emphasizes that behavior change is a result of not only individual factors but also the social structure, environment, community, policy and the law.
socioecological model
The suggested method for linear sequencing includes teaching all of your combinations individually and then performing them together as 1 routine at the end of class 1-2 times through.
true
___________ created dance aerobics by putting movees to music. She based her info off of research and was the first "influencer" sponsored by the panty hose company Leggs.
Jackie Sorenson
Place most __________ moves towards the beginning of class when people are “fresh.” Place most _______ exercises 2/3 of the way through the class when people are engaged but still have effort left to give.
complex, intense
4 counts is called a _____
measure
In the __________________, the client's social and physical environment are key factors of success.
social cognitive theory
answers vary.
_________ is a 1-hour group fitness classes composed of cardio, strength, and stretch moves with elements of hip-hop, jazz dance, kickboxing, and resistance training for a total-body workout. It was the first group ex program that became popular and still exists today.
Jazzercise
Once you have presented all of your choreography to the class, you will want to put it into 1 big routine that everyone can follow. The key is to present it to the group in a way that is organized, easy to follow, and somewhat predictable. This is called a __________.
sequence
32 counts of choreography is called a _____
phrase
list & describe the 5 steps in the transtheoretical model of behavior change. Include how long each phase lasts.
1. precontemplation >6 months before change
2. contemplation <6 months before change
3. preparation <1 month before change
4. action 0-6 months of change
5. Maintenance >6 months after change
see ppt for descriptions.
list & describe or give an example of the 4 types of coaching cues
intrinsic, extrinsic, positive, dissatisfaction. See ppt for examples.