A Whole New World
Name 4 of the 6 stages of change
Precontemplation, contemplation, preparation, action, maintenance, terminal
When people notice the external signs indicating that another person may be from a different cultural background, they are exhibiting:
Cultural awareness
People’s abilities to employ self-regulation skills during a behavior-change program are strongly associated with what characteristic?
Self-efficacy
A psychological state in which people have come to believe that they have no power or control over certain situations is called:
Learned helplessness
Which model suggests that people’s ideas and underlying emotions about illnesses, prevention, and treatments may influence health behaviors?
The Health Belief Model
What is an application of the stimulus control and counterconditioning processes of change which is used to create a new, more productive behavior chain.
Shaping
When people appreciate the importance and implications of diversity, realize that another person’s values and beliefs may differ from their own, and are careful not to make assumptions they are demonstrating what?
Cultural Sensitivity
Behaviors that are commonly linked together are known as:
a behavior chain
A client has been consistently exercising and following a workout program for four months. In which stage of change is the client?
Action
Which theory suggests that the three most important factors that influence motivation include autonomy, competence, and connection?
Self-determination Theory
List 3 of the 5 levels of the Ecological Perspective
Intrapersonal
Interpersonal
Organizational
Community
Societal & Cultural
Conditions created by poverty in the richer countries encourage obesity, a phenomenon called:
the poverty–obesity paradox.
What does OARS stand for?
Open-ended questions, affirmations, reflective listening, summarizing
Active listening combined with verbal and nonverbal responses to indicate interest and understanding and to encourage the speaker to continue is called:
Reflective Listening
Which type of behavior-change strategy examines how people’s thinking and emotional states are linked to their behavior?
Cognitive-behavioral approaches
List 3 of the 5 Cognitive Processes of change
consciousness raising
dramatic relief
environmental reevaluation
self-reevaluation
self-liberation
Research suggests that individuals with low levels of what characteristic are less likely to do well in school or in the workplace and are more likely to overeat?
Self control
____________________ questions elicit brief answers and help to gather information on specific topics.
Closed
Which type of motivation leads people to pursue an activity because it is inherently interesting or enjoyable?
Intrinsic motivation
List 3 effective behavior-change skills
Self-monitoring
Problem solving
Cognitive restructuring
Setting goals and making specific plans
List 2 effective habits which can improve children's school performance.
a routine that reinforces good sleep habits, accommodates homework demands, exercise, and rewards good behavior.
Health and fitness professionals who are ____________________ are able to incorporate clients’ cultural beliefs and practices into behavior-change recommendations.
culturally competent
Being concerned with the nature of spirit or soul, the intangible and immaterial essence of a person, is referred to as:
spirituality
What is one of the most strongly predictive variables in the theory of planned behavior model?
Perceived behavioral control
While teens understand the risks of behaviors, they sometimes weigh emotional benefits of a given behavior more heavily. This is because the emotional brain develops more quickly than the prefrontal cortex, which does not mature until around what age?
25 years