Heart of the Matter
This condition occurs when a part of the heart does not receive enough blood, causing recurring chest pain
Ischemic heart disease
This is defined as capabilities of heart, blood vessels, lung, and skeletal muscles to transport and utilize oxygen for physical work.
Cardiorespiratory Fitness (CRF)
This type of resistance training involves using your own body weight as resistance
Bodyweight training
Children should engage in at least this many minutes of moderate-to-vigorous physical activity daily.
60 Minutes
This type of exercise is crucial for children’s strength and development.
Bone-strengthening exercise
A nonsurgical procedure that improves blood flow to the heart by widening narrowed arteries.
Percutaneous coronary intervention (PCI)
These are the three components of an exercise training session.
Warm up, conditioning, cool-down
For muscular hypertrophy, exercise often involves this many reps
6-20 reps
Only about 21.6% of U.S. youth meet these guidelines, with more boys than girls being active.
Physical Activity Guidelines
Individuals with low back pain often show deficits in this type of muscle strength.
Trunk muscle strength
This test measures the body’s ability to use oxygen and exhale carbon dioxide during exercise
Cardiopulmonary exercise testing (CPET)
For optimal health benefits, aerobic exercise should be performed at least this many times per week.
3 times per week
In resistance training, this refers to the amount of weight lifted relative to your one rep maximum.
Intensity
This age group is the least physically active, with only 12% meeting federal exercise guidelines.
adults aged 65 and older
When working with clients with LBP this model considers biological, psychological, socioeconomic, environmental, and cultural factors to improve avoidance of physical activity
Biopsychosocial Model
This indicates that presence could cause a life-threatening situation. A procedure that falls under this category must be avoided.
Absolute Contraindication
This exercise intensity has been found to be more effective than moderate intensity for improving CRF.
Vigorous Intensity
This type of resistance training involves movement at multiple joints and engages multiple muscle group simultaneously.
Compound movement
Or multi-joint movement/exercise
Low back pain management includes this approach using a combination of aerobic, resistance, and flexibility exercises.
Multidimensional approach
Submaximal fitness testing during pregnancy requires _______ supervision and ________ evaluation.
Physician supervision and Medical evaluation
Name all three Drivers of CRF Improvement
Intensity
Frequency
Duration
These three things are the primary drivers that influence CRF improvement
intensity, frequency, and duration
This principle states that muscles must be subjected to greater stimuli for continued gains in muscular fitness.
Progressive Overload
This training reduces fall risk in older adults by 32-40%.
Neuromotor Training
List at least two warning signs to stop exercise during pregnancy
chest pain, headache, dizziness, syncope, vaginal bleeding, shortness of breath, painful uterine contractions, calf pain