Alcohol and Nutrition
Carbohydrates
Diabetes
Protein
Vegetarian Diets
100
An alcoholic beverage with a serving size of 1.5oz
What is liquor
100
This substance is preferred fuel for the brain
What is glucose
100
An autoimmune disorder in which the pancreas no longer produces any insulin
What is Type 1 diabetes
100
This element causes protein to differ from the other macronutrients
What is nitrogen
100
High protein foods that vegetarians avoid
What are animal products
200
Two alcoholic drinks a day is considered "moderate" for this population
What are men
200
How muscles and the liver store glucose
What is glycogen
200
When blood glucose drops dangerously below its regulated range
What is hypoglycemia
200
The building blocks for all proteins
What is amino acids
200
Avoiding all animal products including dairy
What is veganism
300
The organ responsible for detoxifying the body daily
What is the liver
300
Carbohydrates that the body cannot breakdown and use for energy
What is fiber
300
A chronic disease affected by weight, age, diet, genetics, and activity level
What is Type 2 diabetes
300
The class of amino acid that must be consumed in the diet
What are essential amino acids
300
The vitamin vegetarians/vegans should consider supplementing
What is vitamin B-12
400
A group of vitamins that alcoholics are often deficient in
What is the B vitamins
400
The three parts of the unprocessed wheat plant
What is the germ, bran, and endosperm
400
One complication that can arise from chronically elevated blood glucose
What is blurry vision, weight loss, excessive urination, kidney damage, delayed wound healing, etc.
400
The body organ that filters out nitrogen
What are the kidneys
400
Complementary proteins
What are rice and beans, grains and nuts, beans and seeds
500
This body organ swells when exposed to alcohol
What is the brain
500
This animal derived food contains a significant amount of carbohydrates
What is milk
500
The hormone that antagonizes insulin
What is glucagon
500
The recommended amount of protein per day
What is 0.8 grams per kilogram
500
Vitamin that enhances iron absorption
What is vitamin C
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