Potpouri
The amount of sodium recommended per day for average adult.
What is <2300 mg.
Those starting with fair to average fitness level should have a goal of _________ min/week of aerobic training.
What is 200-300?
kcal per gram of fat
What is nine kcal/gram of fat?
Approximate amount of calories in one pound of fat.
What is 3500 kcal?
The number of members needed in a group training class.
What is at least 5?
At what point should you consume a carbohydrate sports drink during exercise?
What is after 60 minutes or more of aerobic training?
Deconditioned individuals should begin with this type of intensity for cardiovascular exercise.
What is 30-39% HRR?
Proper hydration for exercise
What is to drink before, during and after exercise?
The amount of energy expended to maintain resting physiological functions.
What is Resting Metabolic Rate?
118-128 bpm
Tempo of music used for step aerobic classes.
The amount of protein needed per kg of body weight for non-athlete.
What is .8 kg?
Minimum amount of recommended PA time per week.
What is 150 min/week?
Carbohydrates, fats, protein, water, vitamins and minerals.
What are the 6 essential nutrients?
Amount of energy expended to digest, metabolize and absorb food.
What is Thermic Effect of Feeding?
The "father of aerobics".
Who was Kenneth Cooper?
She created dance aerobics in 1969.
Who was Jackie Sorensen?
3.5 ml/kg/min
What is a MET?
Vitamins A, D, E and K
What are the fat soluble vitamins?
Measures how different foods impact blood glucose levels.
4 music beats.
This substrate is the predominant fuel source for high intensity exercise.
What is carbohydrate?
Used to calculate how many kcal are expended per liter of oxygen.
What is 5 kcal/liter of oxygen?
Recommended to get 20-35 grams daily in your diet.
What is fiber?
Saturated fat.
What type of fat is found in animal foods and high in cholesterol?
4 bars with a steady and predictable rhythm.
What is 32 count?