Potpouri
The recommended weight loss per week for long term results.
What is 1-2 pounds per week.
Those starting with fair to average fitness level should have a goal of _________ min/week of aerobic training.
What is 200-300?
The type of cycling class taught by Angie.
What is rhythm?
Approximate amount of calories in one pound of fat.
What is 3500 kcal?
The number of members needed in a group training class.
What is at least 5?
This fuel is used predominately for low intensity, long duration exercise.
Deconditioned individuals should begin with this type of intensity for cardiovascular exercise.
What is 30-39% HRR?
Type of class that was started for rehab purposes and was an option to take at the YMCA.
What is Pilates?
The amount of energy expended to maintain resting physiological functions.
What is Resting Metabolic Rate?
118-128 bpm
Tempo of music used for step aerobic classes.
NEAT
What is Non Exercise Activity Thermogenesis?
Heart Rate Reserve
What is Max HR - Rest HR?
What is Tabata?
Amount of energy expended to digest, metabolize and absorb food.
What is Thermic Effect of Feeding?
The "father of aerobics".
Who was Kenneth Cooper?
She created dance aerobics in 1969.
Who was Jackie Sorensen?
3.5 ml/kg/min
What is a MET?
2 v-steps equals how many beats?
What is 8
The equation to find kcal/min.
What is METS X 3.5 METSX weight in kg/200
4 music beats.
This substrate is the predominant fuel source for high intensity exercise.
What is carbohydrate?
Used to calculate how many kcal are expended per liter of oxygen.
What is 5 kcal/liter of oxygen?
What is group power?
What is the Harris Benedict Equation?
4 bars with a steady and predictable rhythm.
What is 32 count?