Theories and Models Part 1
This theory outlines the four types of reinforcement.
What is stimulus response theory?
The three components of basic psychological needs theory.
What are competence, relatedness, and autonomy?
The means through which an intervention is given.
The framework used to assess intervention effectiveness.
What is the RE-AIM framework?
The term used to describe the phenomenon in which when pressured, people sometimes do the opposite of what others are telling them to do.
What is behavioral reactance?
What is frequent and immediate?
This theory/model states that we choose exercise behaviors that are low cost and high reward, especially the immediate rewards.
What is behavioral economics?
Every day at 10am I play Range Brothers, and this signals me to put on my workout clothes and go to the gym. This is an example of this behavior change technique.
What is implementation intention?
This is the most effective behavior change technique for maintaining exercise behavior.
What is problem solving?
The main strength of the transtheoretical model.
What is simple to apply?
This component was added to the Theory of Reasoned Action to create the Theory of Planned Behavior.
What is perceived behavioral control?
The four components of self-efficacy theory.
What are vicarious experiences, mastery experiences, physiological/affective states, and verbal persuasion?
The term used to describe a temporary cessation of exercise behavior.
What is a lapse?
In motivational interviewing, this person knows best.
What is the client?
The term used to describe the phenomenon in which people work harder in the presence of others.
What is social facilitation?
The main strategy used to get people from pre-contemplation to contemplation.
What is raising awareness or educating?
A male exerciser reports to his female fitness instructor that the workout wasn't that hard, even though he actually thought it was extremely difficult. This is an example of...
What is impression management?
The term used to describe an "all or nothing" mentality; if I miss one day at the gym, I just give up because there's no point in going anymore.
What is the abstinence violation effect?
This component of motivational interviewing is focused on helping people realize the difference between what they're thinking and what they're doing.
What is developing discrepancy?
Cardiac output is the product of these two things.
What are stroke volume and heart rate?
Providing cognitive challenge to those that you lead is an example of this component of transformational leadership.
What is intellectual stimulation?
I feel connected to my team because we're all working toward a shared goal. This is an example of this component of group cohesion.
What is Group Integration-Task?
This component of the RE-AIM framework relates to how many people are using the intervention.
What is adoption?
The CDC provided funds during COVID so that people could take free Uber rides to get vaccinated. This is an example of what intervention function?
What is enablement?
At high intensity, your body relies heavily on this macronutrient.
What are carbohydrates?