Exam #2 Review

CV Fitness

100

Why is CV fitness testing important?

Baseline information

Patient education

SMART Goals

Creating ExRx

200

How does diastolic blood pressure change during a GXT?

Remains stable

300

What is the unit of measure for relative VO2?

ml/kg/min

400

Submaximal exercise testing is based in six assumptions. What is one of them?

Exclude: steady state HR & linear relationship between HR and work rate

-Difference is minimal between actual and predicted HR max

- Mechanical efficiency is the same

- No medications

- No caffeine or hot/cold environments 

500

What is the box height for the queens college step test?

16.25 inches

MSK Fitness

100

Maximal force produced during a single effort.

Strength

200

True or False

Large increases in blood pressure can be observed during resistance training.

True

300

How do you quantify grip strength using a dynamometer?

Sum of highest L and R value

400

What weight is used for women during the YMCA bench press test?

35lbs

500

Which proprioceptor is active during the contraction phase of the PNF stretching?

Golgi Tendon Organs

(sensing tension -> signaling relaxation)

Clinical Testing

100

If one of these is detected prior to exercise a CPET will NOT be performed. 

Absolute contraindication

200

Decompensated heart failure

Absolute contraindication

300

Exaggerated hypertensive response to exercise 

SBP > 250mmHg

DBP > 115mmHg

Relative indication

400

Approximately how much should SBP increase with a 1 MET increase in workload?

10 mmHg

500

What were the first three stages (Speed and Grade) of the test we performed last Friday?

Stage 1: 1.7 @ 0%

Stage 2: 1.7 @ 5%

Stage 3: 1.7 @ 10%

Medical Clearance

100

True or False

Hypertension is considered a cardiovascular disease in the medical clearance pathway

False

200

What is the minimum level of activity to be considered physically active?

3 days

30 min per session

at least 3 months

300

YES or NO

If someone is physically active but has T2DM without S/S should they seek medical clearance?

No

400

Why do we use the medical clearance pathway?

Reduce risk of SCD or AMI

(Ensure peoples safety)

500

According to ACSM what is the RPE range for moderate intensity exercise? 

12-13

Miscellaneous

100

What is the relative strength?

BW: 150lbs

1RM Bench Press: 190lbs

1.27

200

What is the range of the angina scale?

0-4

300

What is the appropriate duration of a GXT

8-12 minutes

400

What is the acceptable HR range for the Astrand Rhyming test?

125-170 bpm

500

What is this individuals relative VO2?

Abs VO2: 3.2 L/min

HRmax: 182

BPmax: 192/84

BW: 74 kg

43.24 ml/kg/min