CV Fitness
Why is CV fitness testing important?
Baseline information
Patient education
SMART Goals
Creating ExRx
Maximal force produced during a single effort.
If one of these is detected prior to exercise a CPET will NOT be performed.
Absolute contraindication
True or False
Hypertension is considered a cardiovascular disease in the medical clearance pathway
False
BW: 150lbs
1RM Bench Press: 190lbs
1.27
What is the box height for the queens college step test?
16.25 inches
After the first 1RM attempt, how long should an individual wait until the second attempt.
3-5 minutes
Decompensated heart failure
3 days
30 min per session
at least 3 months
0-4
What is the unit of measure for relative VO2?
ml/kg/min
Delayed Onset Muscle Soreness (DOMS)occurs because of ________ contraction
Exaggerated hypertensive response to exercise
SBP > 250mmHg
DBP > 115mmHg
Relative indication
YES or NO
If someone is physically active but has T2DM without S/S should they seek medical clearance?
No
What is the appropriate duration of a GXT
8-12 minutes
Submaximal exercise testing is based in six assumptions. What is one of them?
Exclude: steady state HR & linear relationship between HR and work rate
-Difference is minimal between actual and predicted HR max
- Mechanical efficiency is the same
- No medications
- No caffeine or hot/cold environments
Put these test in the correct order.
T-test, 100 yard dash, 1RM squat
1. T-test
2. 1RM squat
3. 100 yard dash
How often is heart rate recorded during the Naughton Protocol?
Every minute
Why do we use the medical clearance pathway?
Reduce risk of SCD or AMI
(Ensure peoples safety)
What is the acceptable HR range for the Astrand Rhyming test?
125-170 bpm
How does diastolic blood pressure change during a GXT?
Remains stable
What does RFD stand for?
What does it measure?
Rate of Force Development
Muscular Power
Approximately how much should SBP increase with a 1 MET increase in workload?
10 mmHg
According to ACSM what is the RPE range for moderate intensity exercise?
12-13
What is this individuals relative VO2?
Abs VO2: 3.2 L/min
HRmax: 182
BPmax: 192/84
BW: 74 kg
43.24 ml/kg/min