Adaptations to Exercise
Increased heart rate is an example of which kind of response to exercise
Acute response
Someone who seeks trophies or rewards responds to what kind of motivation?
Extrinsic motivation
The drive theory hypothesizes that arousal and performance are related in this manner
Linear relationship (arousal goes up and performance increases)
The body works to maintain this to sustain life.
Homeostasis
Historic exercise physiology lab that was the beginning of the discipline
Harvard fatigue laboratory
This is a source of energy for cells in the body
Substrates
This is our ability to focus on a specific activity or skill
Attention
This stage of the transtheoretical model follows contemplation.
Preparation
This is a transfer of energy that happens when a medium like air or water cirulates around
Convection
First sport psychology experiment
Bike race
An increase in stroke volume is an example of what kind of adaptation to exercise?
Self-Efficacy
These are the three components of the self-determination theory
Autonomy, Competence, Relatedness
This principle explains why adaptations to exercise can be lost
Reversibility
First psychological intervention in competitive setting
Relaxation techniques - boxers & aviators
This is the chronic adaption that muscles develop through regular exercise
Increased energy production from fat and decreased lactic acid formation
How well someone sticks with an exercise regiment
Exercise adherence
This theory helps explain how exercise helps support mental well being by making you feel happy.
Endorphin hypothesis
This principle explains why exercise needs to continue to get more difficult
Overload principle
Psychological intervention that is very effective at increasing motivation
Goal setting (SMART)
This is a protein found in skeletal muscle that works with insulin to help regulate blood sugar levels
GLUT 4 (Glucose Transport Protein 4)
Enduring characteristics
Traits
This theory maps the valence of emotions with their effect on performance
Circumplex model
The energy system that does not require oxygen.
Anaerobic system