PA and Mental Health
Aerobic exercise has a nearly immediate effect on this
anxiety
Amish population
Type of stretching that should be done before exercise
Dynamic
Views stress as a pscyhobiological process
Spielberger's model
Nutrient density
Is the response to overtraining and occurs to 64% of elite male athletes
Staleness
Amount of time it takes for 50% of people to drop out of a exercise program
6 months
Research recommendation for stretching
60-90 seconds per muscle group
Term describes increases in anxiety after relaxation
Relaxation induced anxiety
9 kcal/g
Protein
Depression
Program/Environmental determinants
Facilities, intensity, social support
Usually decreases body temperature via circulation
convection
60-80% of max
Complex carbohydrate that can reduce cardiovascular disease
Soluble Fiber
According to the Sonstroem model fitness leads to an increase in
estimation and then self-esteem
Factor P-purposeful physical activity
8-12 days
More important than playing college sports to maintain physical activity post college
current or contemporary physical activity
the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health
Reduces anxiety for longer compared to
Quiet rest
Researchers who explored if home or group exercise had better adherence
King and colleagues
Dependent on age, fitness level and physical stress
Heat acclimation
NIMH stands for
National institute of mental health
Increases absorption of iron
orange juice