Investigating your options
Understanding Self & Others
Understanding continued...
Communication & Stress
Stress
100
This a requirement that must be met prior to taking a particular course
What is a prerequiste.
100
These are broad generalizations about groups of people that ignore the uniqueness of each individual within the group
What is a stereotype?
100
Defining a person’s worth, based on their physical or mental abilities, with individuals who have reduced abilities being considered inferior.
What is Ableism?
100
People with this communication style have difficulty saying “no” to others.
What is a passive communication style?
100
This is characterized by cycles of binge eating, followed by purging, in an attempt to maintain or lose weight.
What is bulimia nervosa
200
The academic degree earned for an undergraduate cpourse of study or major
What is a bachelor's degree?
200
This is the ability to connect with the feelings and perspectives of others.
What is empathy?
200
Discrimination based upon age. Ageism includes the belief that older people are not as desirable and valuable as younger individuals. Ageism may also manifest in the view that young people are inferior, based upon the perception that they are not as mature or as capable as older individuals.
What is Ageism?
200
Individuals with this communication style are prone to pushing their ideas on others in a forceful manner that is disrespectful of others’ needs and/or feelings.
What is an aggressive communication style?
200
This type of stress is the persistent, negative stress that has long term physical and mental health consequences.
What is chronic stress?
300
This is a course that must be taken at the same time as another course.
What is a co-requisite?
300
These are ideas of who you dream of becoming and who you fear you might become
What is possible selves?
300
The belief that people from lower socioeconomic levels are inferior or deficient and that individuals from higher socioeconomic levels are more desirable and more valuable.
What is Classism?
300
People with this communication style use subtle actions (or inaction's), rather than words, to communicate their negative feelings toward others.
What is a passive-aggressive communication style?
300
These techniques: : Exercise, healthy diet, relaxation techniques, limit caffeine, avoid using alcohol or drugs, time management, sleep, and change negative thoughts are
What are steps to reduce stress?
400
This is conferred for the completion of prescribed study, beyond the bachelor’s degree, that provides specialization learning in a given field or professional practice.
What is an advanced degree?
400
This is being conscious of your own emotions, thoughts, and behaviors, as well as their impact on others. Self-awareness also includes being mindful of your strengths, weaknesses, values, and needs.
What is self-awareness?
400
Judging another culture based on the values of your own culture.
What is ethnocentrism?
400
Individuals who use this communication style do not avoid difficult conversations.
What is an assertive communication style?
400
This is characterized by compulsive, excessive, or binge eating
What is binge eating?
500
This is the highest academic degree in a given field of study
What is a terminal degree?
500
This is awareness and monitoring of one’s emotions; awareness of the emotional cues of others; and, responding that facilitates positive social interactions
What is emotional intelligence?
500
This is the management of your thoughts, emotions, impulses, and energies
What is self-regulation?
500
This type of stress can be a positive, short term stress that keeps you motivated and moving in the direction of your goals.
What is acute stress?
500
This is characterized by starving oneself and denying nutrients to oneself in an attempt to decrease body weight.
What is Anorexia Nervosa?
M
e
n
u