The amount of force a muscle can produce
A) Muscular Strength
B) Muscular Endurance
C) Anaerobic Capacity
D) Aerobic Capacity
A) Muscular Strength
100
This type of flexibility is characterized by holding an extended position at a joint's end-range of motion
A) Dynamic Flexibility
B) Ballistic Flexibility
C) Static Flexibility
D) Steady Flexibility
C) Static Flexibility
100
This type of fat is necessary for the body to function normally
A) Essential Fat
B) Trans-fat
C) Hydrogenated Fat
D) Non-essential Fat
A) Essential Fat
100
What is the recommended frequency for resistance training?
A) 2-3 days
B) 3-4 days
C) 4-5 days
D) 5-6 days
A) 2 to 3 days
100
The ratio of the body's fat and fat-free mass
A) Body Mass Index
B) Lean Body Mass
C) Body Configuration
D) Body Composition
D) Body Composition
200
This type of muscle fiber fatigues quickly
A) Slow-twitch
B) Intermediate-twitch
C) Fast-twitch
D) Myosin-twitch
C) Fast-Twitch
200
This type of connective tissue provides support around a joint
A) Collagen
B) Meniscus
C) Elastin
D) Joint Capsule
A) Collagen
200
A condition that results from dangerously low body fat:
A) Anorexia
B) Bulimia
C) EDNOS
D) Female Athlete Triad
D) Female Athlete Triad
200
TIME is measured by __________ in regard to the FITT acronym for resistance training
A) # of exercises
B) duration of workout
C) sets and repetitions
D) # of sets
C) sets and repetitions
200
The section of the spine that makes up the low back
A) Thoracic
B) Sacral
C) Cervical
D) Lumbar
D) Lumbar
300
This term describes an increase in size of muscle fibers:
A) Atrophy
B) Hypertrophy
C) Sarcopenia
D) Edema
B) Hypertrophy
300
The number of cervical vertebrae in the spine
A) 9
B) 7
C) 12
D) 5
B) 7
300
An eating disorder characterized by food restriction
A) EDNOS
B) Bulimia
C) Anorexia
D) Selective Eating
C) Anorexia
300
The improvement of strength requires that you at least lift as heavy as what percent of your 1-rep max
A) 75%
B) 80%
C) 85%
D) 90%
B) 80%
300
The ability to resist fatigue while holding or repeating a muscular contraction
A) Aerobic Capacity
B) Muscular Strength
C) Muscular Endurance
D) Anaerobic Capacity
C) Muscular Endurance
400
According to Coach Boyle, this type of movement pattern is critical because it is directly opposite of the bench press
A) Horizontal Press
B) Vertical Press
C) Horizontal Pull
D) Vertical Pull
C) Horizontal Pull
400
This is also known as "functional stretching"
A) Static Stretching
B) Ballistic Stretching
C) Stability Stretching
D) Dynamic Stretching
D) Dynamic Stretching
400
The measure of a person's weight in proportion to their height:
A) Body Mass Index
B) Body Composition
C) Body Configuration
D) Body Fat %
A) Body Mass Index
400
This repetition range per set is recommended for hypertrophy
A) 1-5
B) 5-8
C) 8-12
D) 15-20
C) 8 - 12 reps per set
400
Bulimia is characterized by this:
A) Food restriction
B) Fad diets
C) Binge eating
D) Diet pills
C) Binge Eating
500
According to Coach Boyle, "lower body push" and _____________ make up the only 2 movement patterns that target muscles in the lower body
A) Knee Flexion
B) Knee Extension
C) Hip Flexion
D) Hip Extension
D) Hip Extension
500
According to the FITT acronym guidelines for flexibility, each stretch should be held for this amount of time:
A) 5-10 seconds
B) 10-20 seconds
C) 15-30 seconds
D) 30 sec-1 min
C) 15 - 30 seconds
500
This condition is the 2nd phase of the female athlete triad:
A) Osteoporosis
B) Amenorrhea
C) Anorexia
D) Bulimia
B) Amenorrhea
500
This percent range of your 1-rep max is best for the development of muscular endurance
A) 50-70
B) 40-60
C) 30-50
D) 20-40
B) 40% - 60%
500
The connective tissue around a joint that allows for some flexibility
A) Collagen
B) Myosin
C) Actin
D) Elastin