Chapter 5
Chapter 6
Chapter 7
Chapter 8
Miscellaneous
100
According to Richard Lazarus, ______ coping is aimed at controlling stress by either reducing demands of the situation or expanding resources to deal with it.
What is problem-focused coping
100
The ____ Model proposes that people will take some health-related action if a threat is perceived and if the perceived benefits of acting outweigh the perceived costs.
What is the Health Belief Model
100
this type of exercise is generally performed at higher intensity for shorter periods of time
What is anaerobic exercise
100
type of lipoprotein associated with decreased cholesterol deposits in blood vessels
What is HDL cholesterol
100

Persistent problem in falling and staying asleep

What is insomnia

200
Involves tensing and relaxing specific muscle groups sequentially
What is progressive muscle relaxation
200
When early warning signs of disease and contributing risk factors go undetected because patients are not able to go to the doctor regularly; When medicine focuses on treating only those illnesses that have already developed
What is Health System Barriers; Health insurance
200
____ is least likely to influence older adults' participation in exercise
What is their physical functioning
200
20% fruits; 30% protein; does not mention fats, oils, or sugars
What is MyPlate
200

bedwetting, night terrors, sleep walking

What are parasomnias

300
Process that leads to the following thought "This situation is unpleasant, but maybe some good will come of it"
What is cognitive restructuring
300
Identifying a specific health problem, examining lifestyle and environmental contributing factors, predisposing or enabling background factors, and designing and implementing
What is the precede/proceed model of health education
300

Exercise can accelerate loss of bone density; truth or myth

What is myth

300
recurrent binge-eating episodes, followed by feelings of guilt and distress, but without compensatory behaviors
What is binge-eating disorder
300
procedures to identify an limit the number of cues that trigger eating (e.g, confining eating to the kitchen)
What is stimulus control component of behavior modification weight-loss programs
400
When social support mitigates stress indirectly by helping us cope more effectively
What is the buffering hypothesis of social support
400
Fear-arousing messages are most/least effective when the seriousness of the health problem is emphasized along with higher perceived behavioral control (indicating that someone has the ability to perform the heath-enhancing behavior)
What is most
400

delta waves, very hard to awaken, important for restoring energy levels and strengthening immune system; slow-wave-sleep

What is NREM-Stage 3

400
___ brain area appears to trigger hunger; ___ triggers satiety
What is lateral hypothalamus and ventromedial hypothalamus
400

Programs based on the realization that preventing disease is easier, cheaper, and more desirable; includes weight management, nutrition, counseling, preventative health screenings etc.

What is work-site wellness programs

500
Men and women have different social roles and, thus, encounter different types of stressors. So any differences in coping are due to differences in the type of stressors
What is the role-constraint hypothesis
500
These types of programs produce modest changes in health behaviors, but a large impact on disease, and work best in older populations
What is community-based wellness programs
500

Avoiding caffeine and alcohol close to bedtime, establishing a consistent schedule and relaxing at bedtime, creating a sleep-conducive dark and quiet environment

What is sleep hygiene education

500
Process of determining which obesity intervention is most appropriate for a given person
What is stepped-care process in obesity treatment
500

Step after 'preparation' and before 'maintenance' in transtheoretical model

What is action

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