PRO
What is the daily protein recommendation for strength athletes?
1.6 - 1.7 g PRO per kg of BW
What intensity is fat used as the primary fuel source?
Low
Low - moderate
The most widely consumed CNS stimulant
Caffeine
The heat acclimatization period should pass ____ days to maximize all thermoreglatory benefits.
14 days
What are the three Branch Chain Amino Acids?
Leucine
Isoleucine
Valine
Which type of protein is the most superior?
Whey
True or False, Insulin inhibits the breakdown of fat.
True
Study of a living organism
Vivo
Water makes up about ____% of overall adipose tissue mass.
5%
What is the lethal dose of caffiene
10g or 10,000mg
What is the upper limit of PRO an athlete can consume and utilize in one sitting?
___ g per kg of BW
0.4 g per kg of BW
______________-Chain triacylglycerols are rapidly emptied from the stomach but, larger amounts result in GI distress.
Medium
Tingling sensation and increases performance at high intensities.
Central fatigue begins once the internal body tempature reaches _______
103 degrees F
Athletes should consume adequate fluids during exercise to prevent body weight from falling below ____ % of overall body weight.
2%
Which amino acid promotes protein synthesis?
Leucine
Above ____% of VO2max, fat oxidation significantly inhibited
75%
Increase NO production and cause vasodilation.
Beet Root Juice / Sodium Nitrate
Decrease sodium concentration below 136 mmol/L
Hyponatremia
What is the term when glucose rises rapidly and falls rapidly. This is event occurs due to the consumption of a High GI food and hyperinsulinemia.
Rebound Hypoglycemia
During vey prolonged exercise PRO is broken down into amino acids. The oxidation of AA contributes around _____ % of total exercise energy expenditure.
10%
What enzyme breaksdown Triglycerides?
Hormone Sensitive Lipase
Primary function is to transport long chain fatty acids into the mitochondria to be oxidized.
__________ solutions draw water out of the interstitial fluid and plasma into the small intestine.
Hypertonic solutions
The central thermal controller "thermostat" is located in the ________ ________ ________.