Chapter 12 & 13
He was the founder of REBT
Albert Ellis
He was the founder of cognitive therapy
Aaron Beck
What is the goal of behavior therapies?
Seeks to extinguish maladaptive behaviors and help people learn new adaptive one
According to family systems therapy, family is focus and individuals are called...?
Subunits
Name one of the reasons that thought-focused therapists decided to focus on thoughts in treatment.
According to cognitive therapy, this is the mechanism of change in therapy (bringing people from dysfunction to function)
Changes in thoughts leads to changes in feelings and behaviors.
This is when people are gradually introduced to a fear-producing object
Systematic desensitization
This is the common popular treatment type
Integrative
Writing to express and explore thoughts and feelings, Carrying out an irrational belief to absurdity and Rating experiences on a continuum to counteract awfulizing are all techniques in REBT. What types of techniques are these?
Cognitive techniques
What are the 4 levels of cognitions?
•Automatic Thoughts
•Intermediate Beliefs
•Core Beliefs
•Schemas
Describe the Little Albert study
Watson paired loud noise with rat, causing baby to become scared of rat even without the noise.
Play therapy is derived from what type of family therapy?
Adlerian Family Therapy
According to Ellis, emotional difficulties are linked to...?
conditional self-acceptance
This type of questioning gets the client to come to their own testing of their thoughts
Socratic questioning
Antabuse, time-outs, visual imagery, & satiation are all types of this therapy
Aversion therapy
According to Emotion Focused couples therapy, what is the main issue in marital conflict?
security of the emotional bond between partners
What does ABCDE stand for?
•A – Activating Event, •B – Belief about event, •C – Consequences of the belief, •D – Dispute (or debate), •E – New Rational Effect or Beliefs
Name and describe one type of thought distortion category.
Examples include catastrophizing, overgeneralizing, all-or-nothing thinking...
The goal of this therapy is to help clients accept cognitions and emotions that are outside of their control and to encourage clients to make a commitment to creating a life that they value
Acceptance and commitment therapy
This type of integrative/eclectic therapy uses conceptual guidelines for combining two or more treatment approaches.
Theoretical Eclecticism