Principles of Exercise Training
The stress placed on the body must be increased gradually for the training stimulus to remain effective in producing further improvements
If rate of oxidative production of ATP is low, then this power is low.
What is aerobic?
Maximal anaerobic capacity will involve maximal ATP production from this.
What is PCr?
This is cardiac outputs change in response to aerobic training.
What is increases at max exercise?
Resistance training programs aimed at improving strength should involve these contractions.
What are both concentric and eccentric?
The two factors most manipulated for increased performance.
What are volume and intensity?
What factor plays the biggest role in determining individual differences in VO2max
What are genetics?
After chronic endurance training, the RER shifts down indicating more reliance on this fuel source.
What is fat?
Strength increases in older populations are primarily due to this change.
What are neural adaptations?
This training involves an athlete spontaneously alternating the pace of a running workout between high speed and jogging speed with no regard for either distance or time.
What is fartlek training?
Static contraction resistance training is most effective for this situation.
What is building strength during rehabilitation?
These are three mechanisms that increase stroke volume after training.
What are increased plasma volume, increased filling time, increased LV wall thickness and chamber volume, decreased afterload?
This amino acid acts as a trigger for muscle protein synthesis.
What is leucine?
To train your anaerobic glycolytic system, this percentage of maximum heart rate should be attained.
What is 85-100%?
Overtraining that is characterized by increased resting heart rate and blood pressure, loss of appetite and body weight, sleep and emotional disturbances, and increased BMR is likely mediated by this branch of the autonomic nervous system.
what is the sympathetic nervous system?
What is immobilization or rehabilitation after an injury?
What is hyperplasia?
This is why there is an increase in (a-v)O2 difference after aerobic training.
What is tissue O2 extraction increases?
The enzyme that controls the rate of protein synthesis (hypertrophy) in myofibrils.
What is mTOR?
These factors are least affected by detraining
What are speed and agility?
Muscular endurance can be assessed through measuring this.
What is number of repetitions at a specific load?
What is 12-18 months?
what is PGC-1alpha?
To increase muscle size, this amount of protein should be consumed per day
What is 1.6-1.7g/kg BM?
This type of exercise uses the stretch reflex to facilitate recruitment of motor units.
What is plyometric training?