Good Grief
Refusal to believe what is true.
What is denial?
Muscle tone stays the same.
What is isotonic?
Ability of the heart, blood vessels, and lungs to perform efficiently during sustained physical activities
What is cardiovascular endurance?
Disorder characterized by binging on large amounts of food followed by an unhealthy pattern of purging, fasting, or over-exercising.
What is bulimia nervosa?
What is certified personal trainer?
Coming to terms with the outcome of one’s outlook/situation.
What is acceptance?
Muscle length stays the same
What is isometric?
Ability of a muscle or group of muscles to apply repeated force over a period of time until fatigue sets in.
What is muscular endurance?
Purposeful lack of eating for fear of weight gain and/or emotional distress.
Sum of all physical and chemical processes within the body; conversion of food into energy.
What is metabolism?
Frustration, bitterness, and hostility.
What is anger?
Shortening portion of a muscle contraction.
What is concentric?
Ability to stretch a muscle through its full ROM without causing pain
What is flexibility?
Name all macronutrients.
What are carbs, fats, and protein?
Category of nutrition that includes multivitamin pills, iron pills, and protein powder.
What is a supplement?
Extreme feelings of sadness or hopelessness.
What is depression?
Muscle contraction speed stays the same
What is isokinetic?
Ability of your joints to move freely through a range of motion without pain
What is mobility?
Name all micronutrients.
What are vitamins, minerals, and water?
Base number used to determined max heart rate.
What is 220?
Attempt to make a deal with an authority figure in an attempt to change the outcome of a situation
What is bargaining?
Lengthening portion of a muscle contraction.
What is eccentric?
Alteration or modification of exercises to combat boredom.
What is the variation principle?
Syndrome as a result of low fueling in athletes that do not allow them to support their energy demands of their daily life and training.
What is RED-S?
Term for blood vessels opening up; typically caused by an increase in temperature or heat.
What is vasodilation?