Emotional Intelligence
Understanding your own emotions, strengths, weaknesses, and how they affect others.
What is self-awareness?
Muscle tone stays the same.
What is isotonic?
Ability of the heart, blood vessels, and lungs to perform efficiently during sustained physical activities
What is cardiovascular endurance?
Disorder characterized by binging on large amounts of food followed by an unhealthy pattern of purging, fasting, or over-exercising.
What is bulimia nervosa?
What is certified personal trainer?
Managing your emotions in healthy ways, controlling impulses, and adapting to change
What is self-regulation?
Muscle length stays the same
What is isometric?
Ability of a muscle or group of muscles to apply repeated force over a period of time until fatigue sets in.
What is muscular endurance?
Purposeful lack of eating for fear of weight gain and/or emotional distress.
Sum of all physical and chemical processes within the body; conversion of food into energy.
What is metabolism?
Using emotions to drive toward goals, maintain optimism, and persevere through challenges.
What is motivation?
Shortening portion of a muscle contraction.
What is concentric?
Ability to stretch a muscle through its full ROM without causing pain
What is flexibility?
Name all macronutrients.
What are carbs, fats, and protein?
Category of nutrition that includes multivitamin pills, iron pills, and protein powder.
What is a supplement?
Building and maintaining healthy relationships, effective communication, and conflict resolution.
What are social skills?
Muscle contraction speed stays the same
What is isokinetic?
Ability of your joints to move freely through a range of motion without pain
What is mobility?
Name all micronutrients.
What are vitamins, minerals, and water?
To gain strength, a muscle must be pushed beyond the demands of the prior activity.
What is overload principle?
Recognizing and understanding the emotions of others, and responding appropriately.
What is empathy?
Lengthening portion of a muscle contraction.
What is eccentric?
Alteration or modification of exercises to combat boredom.
What is the variation principle?
Syndrome as a result of low fueling in athletes that do not allow them to support their energy demands of their daily life and training.
What is RED-S?