Lipids
Vitamins
Minerals
Hydration
Weight Management
100
Type of lipid with phosphorous attached
What is phospholipid
100
May different carotenoid compounds are all pre-cursors to this vitamin
What is Vitamin A
100
This mineral is found in overabundance in the American food supply
What is Sodium
100
Water makes up this much of our body weight
What is 60%
100
The healthy BMI range
What is 18.5-25
200
A fatty acid tail containing 2-double bounds
What is a polyunsaturated fat
200
This vitamin is promote calcium absorption
What is Vitamin D
200
This mineral antagonizes/balanced sodium
What is Potassium
200
Three foods high in water content
What is fruit, vegetables, soup, etc.
200
Percent of Americans overweight or obese
What is 66% or 2/3rds
300
The common term for trans fat found on product ingredient labels
What is partially hydrogenated oils
300
These TWO vitamins have antioxidant properties
What are Vitamin C and E
300
This mineral is absorbed significantly better from dairy sources than from vegetables
What is calcium
300
Signs of dehydration
What is confusing, weakness, thirst, dark urine, constipation, kidney problems, etc.
300
TWO metabolic syndrome symptoms
What is high triglycerides, low HDL, high waist circumference, insulin resistance, hypertension
400
Lipid are transported to the body through this fluid
What is lymph
400
These vitamins are needed for cellular metabolism to function properly
What is B vitamins
400
This mineral is found in nuts and seeds and can possibly reduce diabetes risk
What is Magnesium
400
TWO minerals found in hard water
What is magnesium and calcium
400
Name all three weight loss surgeries
What is gastric bypass, gastric sleeve, gastric band
500
This type of fat is solid at room temperature
What is saturated fat
500
This vitamin is needed for collagen synthesis
What is Vitamin C
500
When deficient in this mineral a goiter can develop
What is iodine
500
The US city struggling against lead water piping
What is Flint, Michigan
500
The three components of energy expenditure
What is thermic effect of food, BMR, exercise/activity
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