Minerals Chap.8
Energy Balance
Chap. 9
Nutrition & Physical Activity
Chap.10
Nutrition and Wellnes
Chap.11
Maternal & Infant
Chap. 13
100
Osteoporosis is caused by lack of this mineral.
What is calcium?
100
BMI stands for what?
What is Body Mass Index?
100
Requiring oxygen, this activity strengthens the heart and lungs by requiring them to work harder than normal to deliver oxygen to the tissues.
What is aerobic?
100
A general term for all diseases of the heart and blood vessels.
What is Cardiovascular Disease?
100
This type of milk is the best a mother could give her new newborn baby.
What is breast milk?
200
This mineral deficiency is usually unknown because the human diet is usually high in it.
What is sodium?
200
Weight in kilograms divided by height in meters squared gives a person their what?
What is BMI?
200
Not requiring oxygen, this activity may require strength but does not work the heart and lungs very hard for a sustained period.
What is anaerobic?
200
The recommendations of this fat is <7% of total calories to lower heart disease.
What is saturated fat?
200
A syndrome what may happen if the mother drinks alcohol during her pregnancy?
What is Fetal Alcohol Syndrome?
300
This diet helps lower hypertension with eating potassium enriched foods.
What is the DASH diet?
300
The DRI recommendation for energy intake, accounting for age, gender, weight, height, and physical activity.
What is Estimated Energy Requirement (EER)?
300
This diet gives the best support to an athlete's endurance.
What is a High-Carbohydrate get?
300
Red meats, smoked, grilled and well cooked meats form what and may lead to development of cancer.
What is carcinogens?
300
The first milk that comes out of the mothers breast the first day after delivery.
What is colostrum?
400
The ocean (seafood) is the worlds major source of this mineral, and this mineral is also part of the hormone thyroxine.
What is Iodine?
400
A measure of the energy provided by a food relative to its weight (calories per gram).
What is energy density?
400
Endurance athletes and females are at an increase risk for this mineral deficiency.
What is iron?
400
Diets enriched in this nutrient may protect against cancer by binding, diluting, and rapidly removing potential carcinogens from the GI tract
What is fiber?
400
The best duration to breastfeed your infant.
What is 1 year?
500
This mineral plays a major role in maintaining fluid and electrolyte balance and it is critical to maintaining the heartbeat.
What is potassium?
500
The rate at which the body uses energy to support its basal metabolism.
What is basal metabolic rate (BMR)?
500
During intense activity, anaerobic breakdown of glucose causes this burning sensation.
What is lactate?
500
The most common form of cardiovascular disease, characterized by plaques along the inner walls of the arteries.
What is atherosclerosis?
500
Lack of this vitamin may cause your baby to have spina bifida.
What is folate?
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