Unit 1 Mental Health
Stress is normal and is the body’s response to life’s changes and demands.
True
involves communicating through facial expressions: body language & other signals that do not involve words.
Nonverbal
_________ is the most commonly used drug in the United States.
Marijuana
How many minutes of physical activity should we strive for each day?
60 mins
Cyberbullying is when the Internet, email, texts, social networks, blogs or other mechanisms are used to bully.
True
A person is using good listening skills when:
Makes eye contact/ looks at them
What product helps control Body odor by neutralizing or disguising the odor?
Deodorants
Nicotine causes the release of this chemical which leads to an enjoyable feeling that people crave when using nicotine products.
Dopamine
Consists of 5 food Groups (Grains, Diary, Veggies, protein, Fruits)
MyPLATE
Fights against germs
Vitamin C
Which is a sign of sadness or depression?
A. Feeling left alone by others
B. Having no hope for the future
C. Feeling awkward
D. All the above
D All the above
How many hours of sleep should most teens be getting each night?
8.5-9
What rare lung disease is related to vaping?
Popcorn Lung
Bodys Main source of energy
Carbohydrates
People can purchase _____________ medications without a doctor’s prescription to treat the symptoms of many minor health conditions.
Over-the-Counter
The ability to understand what other people are feeling because you have experienced it yourself is called what?
Empathy
Which of the following is a guideline for safe dating?
A. Communicate your boundaries
B. Go out alone with your date
C. Go out at the spur-of-the-moment
D. Keep the date a secret from family and friends
A. Communicate your boundaries
Refers to the tobacco smoke released into the environment by people who smoke.
Secondhand smoke
Activities that consist of sitting or lying down and using very little energy
Sedentary
Aspects of people’s lives that increase the chance of a disease, injury, or decline in health.
Risk Factors
What stress management strategy involves reading a book, listening to music or going for a run?
Find ways to release tension and relax
When feeling pressured to do something that you feel is not appropriate, it is best to communicate how you feel by:
Using i-statments
The majority of alcohol consumed by underage drinkers is in the form of _____ drinking.
Binge
Physical activity and nutrition work together for better health. Being active increases the amount of calories burned. As people age their __________________ slows, which helps maintain our energy balance.
Metabolism
__________ occurs when a person uses addictive, illegal drugs. People take them to experience a high, fit in with friends, or escape from reality or negative feelings.
Drug Abuse