NCM NEEDS
The type of diabetes that is diet-related
2
what could you swap for chicken breast skin on in a stew?
chicken breast skin off, chickpeas, tofu
What is FSANZ?
Food Standards Australia and New Zealand
How could you add a crunchy texture to a chicken curry?
Add a vegetable - carrot, chunky onion, broccoli
Which NCM benefits most from higher protein intake for growth and repair?
Fitness-focussed
What is a health concern for elderly if there's a calcium deficiency?
osteoporosis
what could you swap for apricot jam in apricot chicken?
low-sugar apricot jam, pureed fresh fruit
What does AGHE stand for?
Australian Guide to Healthy Eating
Why would you choose canola oil over olive oil in a recipe?
Mild flavour
Which NCM should focus on energy-dense carbohydrate foods to support rapid growth?
Infants
What is one nutrient concern for vegan customers?
iron, B12, protein
what could you swap for chicken stock in a curry?
low-salt chicken salt, water
What does GI stand for?
Glycemic Index
What could you swap for tomato sauce in a recipe but still retain flavour?
passata and herbs, tomato puree
Why is folate critical for the pregnant NCM?
Prevents neural tube defects
Three nutrients pregnant women need
folate, zinc, iron, protein
what could you swap for butter in a recipe?
plant-based oil - canola, olive oil
What is a discretionary food?
Only sometimes, in small amount, junk foods, refined foods, saturated/trans fats
How can you improve the aroma of a savoury dish?
fresh herbs, spices, citrus zest
Vegan consumers not supplementing vitamin B12 risk what condition?
anaemia
Which two NCM's would benefit from GI foods
Diabetics, fitness focussed
A plant-based ingredient that is low in fat, high in fibre and great as meat replacement in a curry
chickpea
What does NPSC stand for?
Nutrient Profiling Scoring Criterion
How can you improve the appearance of a risotto?
colourful vegetables (peas, asparagus, brocolli). Fresh herbs
Vitamin C is vital for which NCM to support iron absorption from plant foods?
vegan/vegetarian