Planning & Time Management
What tool helps you keep track of assignments and due dates?
A planner/calendar
What should you usually do first: a project due tomorrow or one due next month?
Due tomorrow
What is one healthy way to reduce stress?
Exercise, deep breathing, talking to someone, etc.
What does procrastination mean?
Putting something off until later
This block-building video game lets players create almost anything they can imagine.
Minecraft
What should you do if you have a project due in two weeks?
Start planning and working on it now.
What does "priority" mean?
Something most important to do first
True or False: Taking short breaks can help reduce stress.
True
Why do people often procrastinate?
Task feels hard, boring, overwhelming, etc.
This popular video-sharing app is known for short videos, trends, and dances.
TikTok
What is breaking a large task into smaller steps called?
Chunking
If you have soccer practice, homework, and a test tomorrow, what should probably come first?
Soccer and then studying/preparing for the test (sports are good for stress relief)
What is a physical sign that you may be stressed?
Headache, tense muscles, upset stomach, etc.
What is one good way to start a task you don't want to do?
Do a small part first
This movie featured Riley and her emotions, including Joy, Sadness, Anxiety, and Anger.
Inside Out 2
Why is it helpful to estimate how long a task will take?
To plan your time better
True or False: All tasks are equally important.
False
What breathing strategy involves slowly breathing in and out to calm your body?
Deep breathing, Box breathing
True or False: Waiting until the last minute usually reduces stress.
False
This battle royale game lets 100 players compete to be the last one standing.
Fortnite
What strategy involves looking at the due date and planning backwards?
Working backwards
When deciding what task to do first, what is one important thing to consider?
Due date, importance, urgency
Why is getting enough sleep important when you're stressed?
It helps your brain and body recover
What is the "5-Minute Rule"?
Work on something for just 5 minutes to get started
This game involves crewmates completing tasks while trying to identify impostors.
Among Us