Organization
this is a short list you make each day to remember what you must do....what is it called?
what is a to-do or checklist
if a homework assignment should take about 30 minutes, which tool helps you keep track of that time while you work?
timer or stopwatch
When you get a 3-step direction, what skill helps you keep all the steps in your head?
working memory
What is the meaning of task initiation?
beginning a task without undue delay
What is self control?
managing impulses and emotions to behave appropriately
Name 2 tools you can use to keep your school papers and assignments in order
binders, folders, color-coded tabs, digital folders, planners
What is a realistic step you can take to avoid running out of time between classes and getting to your next class late?
plan your route, have an organized locker, limit down time in the hall
give one simple strategy to remember a list of five items without writing them down
mental image, group items, use letters to stand for words(acronyms), rhymes, silly phrases
what is a strategy you could use to start a homework assignment when you feel stuck or don't want to begin
set a 5 minute timer and start; use a checklist to begin one small item
give one strategy to avoid distractions when doing homework
turn phone off/put away
use an app blocker
set a specific study time and distraction free space
you have a big project due in two weeks. What is one step you can take now to organize the project and avoid last-minute work?
create an outline, list tasks, gather materials, set mini-deadlines
Describe how to break up a 2 hour study session to prevent fatigue or lack of focus
map out the study session into shorter intervals with breaks....maybe 20 minutes at a time
What is a way to help keep information in your working memory
repeating information out loud and to yourself
What exactly does task initiation help you do?
Help your brain transition from rest to action
during group work someone keeps interrupting....explain one respectful way to manage your emotions and keep the group on task
take a deep breath, ask politely to finish speaking, redirect conversation to the task, report to the teacher after class in private to monitor
Explain how using folders(digital or paper) and labels can help you find materials faster and reduce stress...give one real example
having a folder labeled with a subject(Math)can hold homework and tests and help you find the most recent information quickly
A long-term assignment is due in three weeks. What time management skill can you use to help you organize and make sure it is finished on time?
Break down each week with what part of the assignment you will complete.
Example....week 1...choose topic and research
week 2...outline and draft
week 3...revise and final copy
New working memory information is temporary....true or false?
True......New information in working memory is temporary. It is either encoded into long-term memory or it decays or is replaced.
you keep putting off a difficult science worksheet. Describe a plan you could use to begin and finish it in one evening
example....read it, divide into 4 parts, do part 1 for set time, check answers and repeat until complete
You feel frustrated when a problem is hard. what are two calming strategies you can use so you can keep working without giving up?
You need to organize study materials for three classes. What is a simple system that could help you study more efficiently
color code by class, one binder per class, weekly review...all can help you find notes and prepare for tests
You have soccer practice and a science test tomorrow....what strategy can you use to get this accomplished
create a time schedule for the evening
Example:
6:00-6:30 eat
6:30-7:15 study
7:15-7:30 practice
How many seconds does something stay in your working memory without rehearsing or attending to it?
10 to 15 seconds
imagine you have 4 assignments...explain how you would pick which one to start first and how you would begin so you don't procrastinate.
prioritize by when it's due and it's difficulty. start with a quick win or the hardest task first.
you are tempted to play video games instead of studying for a test tomorrow. How can you delay the game and complete your study goals?
set times for studying and time for reward of the game after you review for the test