Planning
A plan of what you want to do for the day.
What is a schedule or list?
Putting something off for later.
What is procrastination
Michael refuses to help his family make lasagna and throws the cheese all over the floor because it is too hard. He is not using ____ _____.
What is self control?
When you improve your ________, you will be a better self-advocate.
What is self care?
True or false: Planning your week is an example of an executive functioning skill.
What is true?
The process of thinking about what needs to get done and creating a schedule.
What is planning?
This can be done to avoid being distracted.
Putting away your phone or other distractions
Regulating your actions and _____ is self-management.
What is emotions?
Taking care of your mind and body is known as ____-____.
What is self-care?
True or false: Executive functioning skills do not relate to each other. Planning does not have to do with time management.
What is false?
A paper or technological tool that you can use to plan out your day, week or month.
What is a calendar?
A way to limit how much time you spend on one task
Strategies used to manage our emotions when we feel upset.
What are coping?
Practicing self-care can help you regulate your _____.
What are emotions?
One way to improve your executive functioning skills.
What is practice?
Identifying what needs to be completed now + what can be done later.
What is prioritizing?
Organizing and dividing how you will spend your time.
What is time management?
When controlling our emotions, we need to ____ and reflect and think.
What is stop?
One way to practice self-care is to develop a _____.
What is routine?
By working on your executive functioning skills, you can improve your _____-_____ skills.
What is self-advocacy?
One thing you might want to plan out.
Your day, a project or an event.
What is prioritizing
_____ is thinking about how we want to act and what the consequences will be if we react that way.
What is reflecting?
3 examples of self-care activities.
Answers will vary
Name 3 executive functioning skills.
Answers will vary