Planning
You can plan what you want to do for the day by making a _________________________
schedule
True or false: Writing an hour by hour schedule is a great way to manage your time
True
Michael throws his homework in the trash because it is too hard. Is he using self-control?
No
True or false: when you improve your self-care, you will be a better self-advocate
True
True!
_____ is the process of thinking about what needs to get done and creating a schedule
Planning
One way to avoid distractions is:
1. having the TV on next to you
2. Putting your phone away
3. Having Youtube pulled up
2. Putting your phone away
Self-management includes regulating your actions and your ____
Emotions
Taking care of your mind and body is known as __-_____
self-care
False!!
You can map out your week on a _______
calendar
____ Strategies are a way to manage our emotions when we feel upset
Coping
Practicing self-care can help you regulate your _____
Emotions
True or false: You can practice executive functioning skills to help improve them
True
______ is identifying what needs to be completed now and what can be completed later
Prioritizing
___ _________ is organizing and dividing how you will spend your time
Time Management
When controlling our emotions we need to _____, reflect and think
Stop
One way to practice self-care is to develop a _____ (starts with an R)
routine
By working on your executive functioning skills, you can improve your ___-_____ skills
Self-Advocacy
What is one thing you might want to plan out?
Answers will vary
One way to figure out how to spend our time is creating a "__-__" list
To-do
_____ is thinking about how we want to act and what the consequences will be if we react that way
Reflecting
List 3 examples of self-care activities
Answers will vary
Name 3 executive functioning skills
Answers will vary