Planning
A plan of what you want to do for the day.
What is a schedule or list?
Writing an hour by hour schedule is a great way to manage your time.
What is true?
Michael refuses to help his family make lasagna and throws the cheese all over the floor because it is too hard. He is not using ____ _____.
What is self control?
When you improve your self-care, you will be a better self-advocate.
What is true?
True or false: Planning your week is an example of an executive functioning skill.
What is true?
The process of thinking about what needs to get done and creating a schedule.
What is planning?
Putting your phone away.
What is one way to avoid being distracted?
Regulating your actions and _____ is self-management.
What is emotions?
Taking care of your mind and body is known as ____-____.
What is self-care?
True or false: Executive functioning skills do not relate to each other. Planning does not have to do with time management.
What is false?
Mapping out your week.
What is a calendar?
Setting a timer is good for time management.
What is true?
Strategies used to manage our emotions when we feel upset.
What are coping?
Practicing self-care can help you regulate your _____.
What are emotions?
One way to improve your executive functioning skills.
What is practice?
Identifying what needs to be completed now + what can be done later.
What is prioritizing?
Organizing and dividing how you will spend your time.
What is time management?
When controlling our emotions, we need to ____ and reflect and think.
What is stop?
One way to practice self-care is to develop a _____.
What is routine?
By working on your executive functioning skills, you can improve your _____-_____ skills.
What is self-advocacy?
One thing you might want to plan out.
Answers will vary.
One way to figure out how to spend your time.
What is create a to-do list?
_____ is thinking about how we want to act and what the consequences will be if we react that way.
What is reflecting?
3 examples of self-care activities.
Answers will vary
Name 3 executive functioning skills.
Answers will vary