Types of exercise
A fun exercise where you move to music
Dancing
How many minutes kids should exercise each day
60 Minutes
You should drink this to stay hydrated while you exercise
Water
A sport that involves throwing an oval-shaped ball in a spiral
Football
The best drink to stay hydrated
Water
An exercise you do in water
Swimming
This happens when exercise makes your heart beat faster
Your heart rate increasing
When exercising with friends, you should always do this so you don’t bump into each other
Spread out
A sport that is kicking a ball and making in a goal
Soccer
A healthy snack that gives energy
Fruit
An exercise where you pull your head above a bar
Pull up
A way exercise helps your brain
Helps you focus/feel happy
This important habit before exercise warms up your body and prevents injuries
Stretching/warming up
This sport uses a hoop and an orange ball that you bounce while running
Basketball
This nutrient helps build muscle
Protein
An exercise where when you jump, you extend both your feet and arms outwards
Jumping jacks/star jump
Exercise helps build strong ____.
Muscles/bones
If you feel dizzy, tired, or sick while exercising, the safest thing to do is this
Stop and rest
In this Olympic sport, athletes flip, jump, and balance on equipment like beams and bars
Gymnastics
Drinking water helps this during exercise
Dehydration
The name of training that makes your muscles stronger
Strength training
Stretching before and after exercise helps your muscles stay this
Flexible
This measurement tells you how fast your heart is beating during or after exercise
Heart rate
This sport takes place on ice and players use sticks to hit a puck into a net
Hockey
A type of food that gives long-lasting energy
Whole grains