Everything Exercise
Before working out, you should do this.
Warm-up , stretch
What is an activity that you can do for Cardio?
Running, swimming, soccer, biking, etc.
While working out you should never push yourself too far and you should always take ____ when needed.
Breaks
What are the types of exercise?
Cardio and Muscle Strengthening, Flexibility
What activities can you do for muscle strengthening?
Lift weights, any reasonable answer.
True or False: For good overall health, it is important to do BOTH, cardio and muscle strengthening activities?
TRUE!
Stretching exercises help you become this...
What are three different types of exercise?
Any cardio or muscle strengthening workouts
Exercising improves this....
mental health, energy, anxiety, sleep, etc.
What exercise increases your heart rate
Cardio
True or False: any physical activity that increases your heart rate and/or helps strengthen your muscles can count as exercise if it is done for at least 10 minutes?
TRUE!
Exercise helps you relieve this...
Stress, anger
How much should you exercise?
- About 150 minutes a week
- 3 to 5 times a week
- As little as 10 minutes at a time
How can you stay motivated?
- Create an exercise schedule
- Set goals
- Find activities that you enjoy
- Exercise with others
You do NOT need this to exercise?
A gym or expensive equipment