Aerobic Exercise
Name an example of an aerobic exercise.
Any sport or activity that gets your heart rate up.
Name an example of an anaerobic exercise.
Any strength exercise.
Name and example of an exercise that will improve your flexibility.
Stretching, Yoga, martial arts, gymnastics, tumbling, etc.
True/False
Your heart is a muscle.
True!
Aerobic exercises help strengthen your________.
Heart.
Anaerobic exercises help strengthen your ________.
muscles.
bend.
Your body needs extra calories if you work out.
True.
When you are doing an aerobic exercise, you need to breathe more ______.
Name an example of an anaerobic exercise using weight.
Squats, bench, etc. (Anything with weight)
Being flexible means you have full range of ________.
motion
When you exercise your brain releases a chemical endorphins.
True
When you are doing an aerobic exercise, you may notice yourself breathing ___________ than normal.
Faster
Name an example of an anaerobic exercise using no weights.
Flexibility can help reduce the risk of ________ when exercising.
Injuries
Your heart pumps blood some days of the week.
False.
Your heart pumps blood every day of your life.