GENERAL KNOWLEDGE
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is three?
__________ is a combination of strength and speed.
What is power?
Exercise helps you relieve this.
What is stress?
Before you begin working out, you should do this.
What is warm-up?
The acronym F.I.T.T. stands for....
What is frequency, intensity, type and time?
Exercise is good for your body and this.
What is your mind/mental health?
What is the ability of muscles to exert a force?
What is strength?
Exercise helps protect your bones from this.
What is osteoporosis?
You should do this to improve your flexibility.
What is stretching?
Your ______________ heart rate is the number of times your heart beats per minute while relaxing
What is resting?
The appropriate heart rate you need to maintain during aerobic exercises?
What is target heart rate?
What is the ability to keep up physical activity without becoming too tired?
What is Endurance?
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
After you have completed your work out, you should do this.
What is cool-down?
__________ exercise builds muscular endurance.
What is anaerobic?
Pull-ups and push-ups help you build these.
What is muscular strength?
the amount of time it takes to start a movement once your senses signal the need to move
What is reaction time?
What is the ability to move joints their full range of motion?
What is flexibility?
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
Nonstop movement (more than 15 minutes) that exercises the heart. This type of category of exercise burns the most calories and gets your heart rate up.
What is aerobic?
Stretching ______________ muscles, ligaments, tendons, and joints after exercise
What is loosens?
Is the ability to change the position of your body and to control the movement of your whole body.
What is agility?
Physical activity has many __________ benefits, such as being part of a team
What is social?
You need to build these to have physical strength.
What are muscles?
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?