Facts
Does exercise help you sleep?
Yes
You should exercise when you are sick.
True
False
False, it is best to rest and let your body recover from illness before resuming your exercise routine.
How many minutes should you spend exercising every day?
a. 60 minutes
b. 30 minutes
c. 15 minutes
b. 30 minutes
Does exercise boost brain power?
Yes
Music improves workout performance.
True
False
True
Exercise can help...
a. decrease anxiety and depression
b. prevent weight gain
c. both a and b
c. both a and b
Can exercise help prevent heart disease?
Yes
Working out with a friend will make exercising more difficult.
True
False
False, working out with a friend can help keep you motivated to work out, and it can help make exercise more fun.
Which of the following is a healthy way to reduce stress?
a. caffeine
b. exercise
c. sugary drinks
b. exercise
Is exercise good for easing symptoms of depression?
Yes
Daily exercise can help improve self-confidence.
True
False
True
Physical activity:
a. is always painful and difficult.
b. increases stress ans should be avoided.
c. reduces stress and helps you feel more in control
c. reduces stress and helps you feel more in control.
Does fat weigh more than muscle?
No, muscle weighs more than fat.
Exercise will never become fun and you will never like it.
True
False
False
The best way to become more physically active is to:
a. make one big change right away.
b. Start with hard changes and do them first.
c. Start with small changes.
d. Make at least 3 changes at the same time.
c. Start with small changes