True/False
If someone doesn’t eat enough food, he/she will not have enough energy to keep exercising.
True
When conditioning, progression refers to the slow increase of overload over time.
True
Squats
Anaerobic
Which one of the following is not a sport skill?
Agility , Power , Talent , Reaction Time
Talent
What does the acronym RICE stand for?
Rest , Ice , Compress , Elevate
Exercise improves coordination.
True
Overtraining is a condition caused by too much exercise.
True
Swimming
Aerobic
The acronym FIT stands for?
Frequency , Intensity , Time
______________ is estimated by subtracting your age from 220.
Maximum Heart Rate or MHR
Endorphins are chemicals produced in the muscles when you exercise for a long period of time.
False
Rest is an important part of your conditioning program because it allows your body time to recover between workouts.
True
Running
Aerobic
What part of fitness does pull-ups test? 2 answers!!
Muscular Endurance and Muscular Strength
Which of the following helps prevent injury when exercising?
a. Warming up and cooling down c. Stretching
b. Using good form d. All of the above
All of the above
Exercise is a good way to relieve stress and improve self-esteem.
True
When exercising it is best to use a combination of both aerobic and anaerobic types of exercises.
True
Bench Press
Anaerobic
Stress fractures and tendinitis are examples of ______
a. Overload c. Overuse injuries
b. Overcommitment d. Misfortune
Overuse Injuries
Which of the following is not a warning sign of injury?
a. Swelling c. Tenderness
b. Muscle soreness d. Numbness and tingling
Muscle Soreness
Golf is an example of a team sport. (In most cases)
False
A Sport Skill is things like: Power, Agility, Reaction Time.
True
Walking to School
Aerobic
________ keeps you from losing your breath during daily activities
a. Flexibility c. Target heart rate
b. Energy d. Physical fitness
Physical Fitness
____________ is any activity that maintains or improves your physical fitness.
a. Muscles c. Endorphins
b. Soreness d. Exercise
Exercise