GENERAL KNOWLEDGE
MISC
EXERCISE HELPS....
WORKING OUT
TYPES OF EXERICSE
100

The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.

What is three?

100

You use these to breathe

What is lungs?

100

Exercise helps you relieve this.

What is stress?

100

/Before you begin working out, you should do this.

What is warm-up?

100

Which type of aerobic (longer duration) exercise burns the most calories?

What is running?

200

Exercise is good for your body and this.

What is your mind?

200

Food provides your body with this so you can workout.

What is energy?

200

Exercise makes your bones weaker or stronger.

What is stronger?

200

You should do this to improve your flexibility.

What is stretching?

200

This type of sport helps you get fit and learn to get along with others.

What is team?

300

The amount of minutes that you should have physical activity in your daily routine.

What is thirty?

300

the Olympics are held every _ years?

what is 4?

300

Exercise helps the cardiovascular system which includes (hint: a major organ!)?

What is your heart, blood vessels and blood.

300

After you have completed your work out, you should do this.

What is cool-down?

300

Pull-ups and push-ups help you build these.

What are strong muscles?

400

The typical American teenager spends this many hours in front of the television per week.

What is thirty hours?

400

Sometimes we refer to our body as a _______ and a gift from Heavenly Father and are told to take care of it. 

What is a temple?

400

Exercise helps you prevent this type of blood pressure.

What is high?

400

True or False: It is important to build physical fitness quickly.

What is false?

400

Stretching exercises help you build this.

What is flexibility?

500

The way you carry your body when sitting or standing.

What is posture?

500

If we follow the Word of Wisdom we have been promised that we will be able to Run and not be weary, walk and not...?

What is faint?

500

When you exercise your body released endorphins. What do Endorphins do?

What is make you FEEL GOOD? i.e. runner’s high

500

You need to build these to have physical strength.

What are muscles?

500

These are the three types of exercises you should do.

What are aerobic, strength and flexibility?

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