GENERAL KNOWLEDGE
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is three?
You use these to breathe
What is lungs?
Exercise helps you relieve this.
What is stress?
/Before you begin working out, you should do this.
What is warm-up?
Which type of aerobic (longer duration) exercise burns the most calories?
What is running?
Exercise is good for your body and this.
What is your mind?
Food provides your body with this so you can workout.
What is energy?
Exercise makes your bones weaker or stronger.
What is stronger?
You should do this to improve your flexibility.
What is stretching?
This type of sport helps you get fit and learn to get along with others.
What is team?
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
the Olympics are held every _ years?
what is 4?
Exercise helps the cardiovascular system which includes (hint: a major organ!)?
What is your heart, blood vessels and blood.
After you have completed your work out, you should do this.
What is cool-down?
Pull-ups and push-ups help you build these.
What are strong muscles?
The typical American teenager spends this many hours in front of the television per week.
What is thirty hours?
Sometimes we refer to our body as a _______ and a gift from Heavenly Father and are told to take care of it.
What is a temple?
Exercise helps you prevent this type of blood pressure.
What is high?
True or False: It is important to build physical fitness quickly.
What is false?
Stretching exercises help you build this.
What is flexibility?
The way you carry your body when sitting or standing.
What is posture?
If we follow the Word of Wisdom we have been promised that we will be able to Run and not be weary, walk and not...?
What is faint?
When you exercise your body released endorphins. What do Endorphins do?
What is make you FEEL GOOD? i.e. runner’s high
You need to build these to have physical strength.
What are muscles?
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?