Health Components
Type of Exercise
Safety
Health benefits
Random
100

The ratio of fat to lean body mass (water, muscle, tissue)

What is Body composition

100

Type of exercise involving oxygen

What is aerobic exercise

100

Changing your sneakers

What is prevention of shin splints

100

Block pain messages to the brain

What is endorphins

100

220- age

What is maximal heart rate

200

The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate-to vigorous activity

What is cardiorespiratory endurance

200
type of exercise that can be done WITHOUT oxygen
What is anaerobic exercise
200
Wearing dress socks underneath regular socks
What is the prevention of blood blisters
200
living a long life
What is life expectancy
200
RHR
What is resting heart rate
300
The amount of force a muscle can exert
What is muscular strength
300
Exercise done in short bursts
What is anaerobic exerrcise
300
Wearing bright colors
What is not getting hit by a car
300
Having a good life
What is quality of life
300
Rest, Ice, Compression, Elevation
What is the acronym RICE stand for
400
The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
What is muscular endurance
400
Exercise done over a long period of time that involves endurance
What is aerobic exercise
400
Drinking water
What is the prevention of dehydration
400
Meeting new friends, working together with teammates, interacting with people
What is social health
400
Finding your heart rate on your wrist
What is radial method
500
The ability to move a body part through a full range of motion
What is flexibility
500
Movement involving large muscle groups
What is physical activity
500
Wearing a helmet
What is prevention of a concussion
500
Reduced depression, increased self esteem, increased confidence
What is mental health
500
Frequency, Intensity, Time, Type
What does FITT stand for
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