Health Components
The ratio of fat to lean body mass (water, muscle, tissue)
What is Body composition
Type of exercise involving oxygen
What is aerobic exercise
Changing your sneakers
What is prevention of shin splints
Block pain messages to the brain
What is endorphins
220- age
What is maximal heart rate
The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate-to vigorous activity
What is cardiorespiratory endurance