Misc.
This organ serves as a pump, pushing blood throughout the body
Heart
True
What is resting heart rate?
The heart rate you have when you are doing nothing for a period of time.
Sit up
Do it
What can help develop balance?
Yoga, tai chi, etc.
This organ in your chest allows your body to take in oxygen from the air.
Lungs
Blood pressure can be reduced with exercise.
True
What is active heart rate?
The heart rate you have when you are exercising or moving / being active.
Push up
Do it
What is released during exercise?
Edorphins
You have 206 of these in your body
Bones
The risk of having a heart attack increases with exercise.
False
What is an ideal resting heart rate? From ___ bpm to ___ bpm (ballpark)
60-90/100
Jumping jacks
Do it
Name three sports
Yea
This is made up of bones called vertabrae
Spine
In order to exercise, I need to have a gym membership.
False
What is an ideal active heart rate?
Mostly over 100.
Anything
Do it
How many miles in a marathon?
26.2188
This is tissue that can be categorized into three different categories... skeletal, smooth, and cardiac. (Can be improved by lifting heavy things.)
Muscle
Exercise can be overdone and lead to bodily stress.
True
Name 2 places you can find your heart rate on your body.
Wrist, neck, chest, leg, foot, hand.
Yoga pose
Any yoga pose