zumba
Yoga
Balance exercise
Other Movements
Your Choice
100
ZUMBA
100
YOGA
100
BALANCE EXERCISE
head , knees , toes
100
DANCE EXERCISE 2 MIN
100
YOUR CHOISE
TELL US ABOUT YOUR FAVORITE EXERCISE
REPEAT 5 TIMES
200
ZUMBA
200
YOGA
200
BALANCE EXERCISE
200
CARDIO CHAIR EXERCISE
TOE TOUCHES
200
YOUR CHOISE
TELL US ABOUT YOUR FAVORITE EXERCISE
REPAEAT 5 TIMES
300
ZUMBA
300
YOGA
300
BALANCE EXERCISE
300
HAND EXERCISES
300
YOUT CHOICE
TELL US ABOUT YOUR FAVORITE EXERCISE
REPEAT 6 TIMES
400
ZUMBA
400
YOGA
400
BALANCE EXERCISE
400
MEDITATION
400
YOUR CHOICE
TELL US YOUR FAVORITE EXERCISE
REPEAT 10 TIMES
500
zumba
500
YOGA
500
BALANCE EXERCISE
500
ARM MOVEMENTS, BASIC DANCE
500
YOUR CHOICE
DEMONSTRATE AN EXERCISE/ DANCE THAT YOU LEARNED TODAY