GENERAL KNOWLEDGE
HEART RATE
EXERCISE HELPS....
WORKING OUT
TYPES OF EXERICSE
100

The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.

What is three?

100

WHAT IS THE AVERAGE RESTING HEART RATE?

What is 60-80

100
Exercise helps you relieve this.
What is stress?
100
Before you begin working out, you should do this.
What is warm-up?
100

THIS TYPE OF EXERCISE IS AEROBIC, MAINTAINS A HEALTHY HEART, SHOULD BE DONE FOR AT LEAST 20 -30 MINUTES, AND IS OFTEN USED TO MAINTAIN A HEALTHY WEIGHT.

What is CARDIOVASCULAR?

200
Exercise is good for your body and this.
What is your mind?
200

A RESTING HEART RATE BELOW THIS NUMBER IS USUALLY A SIGN OF GOOD CARDIOVASCULAR HEALTH

What is 60?

200
Exercise helps protect your bones from this.
What is osteoporosis?
200
You should do this to improve your flexibility.
What is stretching?
200

THIS TYPE OF EXERCISE IS ANEROBIC, INVOLVES HIGH RESISTANCE OR SHORT BURSTS OF ENERGY WITH LOW REPETITIONS.

What is MUSCULAR STRENGTH?

300
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
300

WHAT IS THE EQUATION FOR A PERSONS MAXIMUM HEART RATE?

What is 220 MINUS THEIR AGE?

300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
After you have completed your work out, you should do this.
What is cool-down?
300

THIS TYPE OF EXERCISE IS SOERT OF A COMBINATION OF MUSCULAR STRENGTH AND CARDIOVASCULAR.  IT INVOLVES LOWER RESISTANCE AND HIGH REPETITIONS.

WHAT IS MUSCULAR ENDURANCE?

400
The typical American teenager spends this many hours in front of the television per week.
What is thirty?
400

WHERE ARE THE TWO EASIEST PLACES FOR A PERSON TO TAKE THEIR PULSE?

What is INSIDE OF THE WRIST AND THE CAROTID ARTERY?

400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400

THIS TYPE OF EXERCISE PROMOTES MOVEMENTS THROUGH THE MUSCLES AND JOINTS FULL RANGE OF MOTION

What is flexibility?

500
The way you carry your body when sitting or standing.
What is posture?
500

IF A PERSON IS 12 YEARS OLD, WHAT WOULD THEIR TARGET HEART RATE ZONE BE FOR OPTIMAL BENEFIT DURING EXERCISE?

WHAT IS 114 -176

500
Exercise helps you feel less of this.
What is stress?
500
You need to build these to have physical strength.
What are muscles?
500

THE FITT ACRONYM STANDS FOR?

WHAT ARE FREQUENCY, INTENSITY, TIME, AND TYPE

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