Mental
Is exercise good for your mental health?
YES
True or False does physical fitness decrease health risks?
TRUE
True of False stretching is good for your muscles?
TRUE
What is the most common ligament to tear?
ACL
Is weight lifting considered a cardio workout?
NO
Can a good mental state increase of decrease your sleep quality?
Increase
True or False physical fitness decreases your life expectancy?
FALSE
Are you biceps located in your upper or lower body?
Upper
What does the "I" stand for in RICE?
ICE
What cardio exercise involves you getting into water?
Swimming
Will mental wellness help you sleep longer or shorter?
Longer
When you do squats what muscles are being worked out?
Quads, Hamstrings, Legs
What is the muscle located in the bottom half of your arm?
What does the "E" in RICE stand for?
Elevation
How long is a Marathon?
Can a good mental state improve self esteem?
YES
Do you need a gym to preform physical fitness?
NO
What is the main function for your bicep and tricep?
Helping lift things
What is the typical recovery time for an ACL tear?
6-12 months
How long is a half marathon?
13.1 Miles
Is your brain a muscle or an organ?
ORGAN
Does your blood flow increase or decrease when you exercise?
Increase
What muscle is on the back of your upper leg?
Hamstring
What does the R stand for in RICE?
Rest
According to most doctors how much exercise should we get per day?
30 minutes to 1 hour of exercise per day