Food for Babies
Starting Adult Food?
Best Foods to Start
Worst Foods to Start
Potpourri
100

This is considered the best food for a newborn baby.

What is breastmilk?

100

This is the recommended age to begin introducing complementary foods to a baby.

What is six months?

100

These are the first types of vegetables that are often introduced to babies.

What are steamed and mashed vegetables like carrots and sweet potatoes?


100

This food can cause infant botulism and should never be given to babies under one year old.

What is honey?

100

Cats or Dogs

Cats

200

This is a suitable alternative to breastmilk when a mother cannot breastfeed.

What is infant formula?

200

This sign indicates a baby is ready to start solid foods and involves improved upper body control.

What is sitting with minimal support?

200

This fruit is commonly one of the first foods given to babies because of its soft texture and nutritional value.

What is banana?

200

These foods pose choking hazards due to their size and texture, such as grapes and popcorn.

What are choking hazards?

200

This disease can be spread through the maternal inhalation of kitty litter. 

What is toxoplasmosis? 

300

Breastmilk reduces the risk of these common infections in babies.

What are ear infections, respiratory infections, and diarrhea?

300

This sign of interest shows a baby may be ready to explore solid foods.

What is reaching for food or watching others eat?

300

These grains, when fortified, are excellent sources of iron for babies starting solids.

What are rice or oatmeal cereals?

300

Adding this ingredient to baby food can strain their kidneys and lead to unhealthy eating habits later in life.

What is salt?

400

Breastmilk helps promote the growth of these in a baby’s gut, supporting digestion.

What are beneficial gut bacteria?

400

Breastmilk alone is no longer sufficient to meet this nutritional need after six months.

What is iron?

400

These types of foods provide healthy fats to support a baby’s brain development.

What are avocados and full-fat yogurt?

400

This sweet additive in baby foods can cause tooth decay and unhealthy weight gain.

What is sugar?

500

Breastfeeding supports this bond between mother and baby.

What is emotional bonding?

500

Starting solids too early can increase the risk of this digestive issue.

What are stomach upset or indigestion?

500

These protein-rich foods, when pureed, help meet a baby’s increased nutrient needs.

What are meats, eggs, and lentils?

500

This type of milk, if introduced before one year of age, can cause anemia by interfering with iron absorption in babies.

What is cow’s milk?

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