how it helps your heart
your bones
hormones
sleep
types of exercise
100
if you exercise what will your heart do?
What is get bigger and stonger
100
eggs, milk, and steak all have what?
What is protien
100

hormones are chemicals that control_____?

What is mood, growth, development

100
complete the sentence. sleep gives you more _______.
What is energy
100
I am played with only feet what am I
What is soccer
200
if you dont exercise what will your heart do?
What is get weak and small
200
complete the sentence: Exercise helps your bones get_______ _______.
What is bigger and stronger
200

The more intense your workout is, the more ______ are released.

What is hormones

200

complete the sentence. Fourth graders should get ___to___ hours of sleep a night

What is 9-12

200
I have bases...but no bat, what am I
What is kickball
300
true or false your heart is the most imporant muscle?
What is true
300
true or false? men have more fragile bones than women
What is false
300
name three things hormones do
What is controls your growth ,helps you relax, and makes your hair grow etc.
300
name 3 muscles that dont sleep
What is your heart , lungs, and your digestive system
300
I cant be played on the playground what am I
What is baseball
400
What is the hearts job?
What is to pump blood to your body
400
marrow is in what
What is bones
400
name two hormones
What is protien and steroid hormones
400

The quality of your sleep affect how fast these recover

What are muscles

400
BUMP..SET..SPIKE what am I
What is volleyball
500
what can exercise prevent?
What is a heart attack
500
if you are an old woman you may get?
What is osteoporosis
500

complete the sentence. exercise reduces your  ________ hormones

What is stress

500
True or False when you are ten years old you have slept for at least 3 years and 4 months
What is true
500
there is a goalie and sticks what am I
What is lacrosse
M
e
n
u