Teen Habits
How many hours of sleep is recommended for a normal teenager?
8-10
This unit of energy is also what we typical measure how healthy food is by
Calorie
This disease is the leading cause of death worldwide and can occur almost anywhere in the body
Cancer
Babies are born with 300 of these, by now, you have 206
Bones
Which type of aerobic exercise burns the most calories? Hint: Forrest Gump did a lot of it
Running
What platform is the most widely used by Teenagers?
YouTube
Calories provide your body with this so you can workout.
What is energy?
This disease occurs more in older women than men and involves bones becoming brittle and weak
osteoporosis
Hold a 10 second plank
Jump rope
What teenage year will you be able to vote?
18
45 million Americans engage in this practice each year attempting to lose weight
Dieting
10 Body Squats
10 Body Squats
This organ is much taller than you when stretched out and can measure 23 feet
Small Intestine
Hop on one leg to your nearest bathroom and back
Hop on one leg to your nearest bathroom and back
10 pushups
10 pushups
A leading cause of death, this disease involves losing ones memory and cognitive decline
Alzheimer's Disease
This is the hardest working muscle in the human body
the Heart
This movement involves being very still and not letting most of your body touch the ground- For your abs and core!
A Plank
Teens in the United States spend an average of 8 hours and 39 minutes per day doing what?
Activity on Screens (texting, gaming, social media)
20 Jumping Jacks
20 Jumping Jacks
This disease occurs in a person's liver and can be brought on by a lifetime of drinking too much alcohol
Most humans do this about ten million times a year
Blink your eyes
IN the Navy, you are required to do 40 of these in 2 minutes to pass training- it uses no weights and is great upper body exercise
Pushups