Obesity
Exercise Burns What?
Calories
Name one chronic disease
Cancer, arthritis, obesity, Alzheimers, kidney disease, liver disease, heart disease, mental health problems, diabetes, or respiratory disease
Exercise Reduces What Kind of Hormones?
Stress Hormones
What is the powerhouse of the cell
Mitochondria
Exercise Increases Energy ___________.
Expenditure
What diseases does lowering blood sugar and insulin help
Diabetes
Endorphines Act as What?
Natural painkillers and Mood-Elevators
Exercising increases the effectiveness of what
Mitochondria
Exercise can help reduce the symptoms of what?
Insomnia by decreasing the time it takes to fall asleep
What can Exercise Increse The Rate Of?
Resting Metabolic Rate
What type of exercise helps with blood circulation that helps strengthens muscle
Aerobic exercise
How Does Achieving Exercise Goals Help With Mental Health?
Boosts Your Self-Confidence and Improves Your Self-Esteem
Exercising boosts the circulation of what in the body
Oxygen
Stress and anxiety levels are common causes of what?
Sleep Disturbances.
What Does A Higher Metobilc Rate Mean?
You Burn more Calories even when you're not Exercising
How does strength training help with chronic diseases
Reducing the loss of muscle and strengthing bone
How does Physical Activity Help With Depression?
It Acts Like a Distraction From The Negative Thoughts that Feed Depression.
glucose and oxygen
Regular physical activity can help regulate what?
Your Body's Internal Clock, or Circadian Rhythm
What Two Hormones Regulate Hunger and Satiety
Ghrelin and Leptin
Being active can lower what three risk factor for heart disease
high blood pressure, cholesterol, and triglycerides
Can You Name The 3 Main Stress Hormones? (only 2 were metioned)
Cortisol, Epinephrine (adrenaline), and Norepinephrine (noradrenaline)
What does exercising increase that leaves the body feeling energized
hormone levels