Benefit for Teens
Does exercise hinder teens' growth?
No, according to the therapeutic associate, lifting weights and regular exercise does not hinder the teens' growth.
Is regular exercise recommended for teens?
Yes, according to the University hospitals, a controlled amount of strength training is okay for the children's body.
What is released when exercising?
According to the Cleveland Clinic, endorphin is released.
How can exercise help teens physically?
According to Mayo Clinic, exercise strengthens bones and muscles.
How can exercise help teens mentally?
Accoridng to Mayo Clinic, it improves mood and lowers stress. Additionally, it improves thinking and memory skills.