FITT Acronym
Definitons of FITT
Physical Facts
Principles of Building Fitness
Inactivity vs. Activity
100
_____ is the first "T" in FITT
What is Time?
100
Push yourself to create an overload and reach your heart zone
What is Intensity?
100
Any form of movement causing the body to use energy
What is physical activity?
100
Regularity is _____
What is working out on a regular basis?
100
Inactivity brings risk for shortened _____ and multiple health problems
What is life?
200
____ is the "I" in FITT
What is Intensity?
200
Vary your activity through the week to build on different components of fitness
What is Type?
200
repititive activity that improves your fitness
What is exercise?
200
Overload is _____
What is when you are exercising at a level that is beyond yours/ regular daily activity?
200
You have better _____, _____, and _____ when you exercise
What is better self-esteem, better attitude, and better sleep?
300
_____ is the "F" in FITT?
What is Frequency?
300
20 mins target range, 20-30 mins of strength training and 20 mins for stretching
What is Time?
300
A low-level activity that prepares your vody to return to its resting state
What is cool down?
300
Progression is _____
What is gradually increasing the demands on your body?
300
You will feel less _____ if you exercise regularly
What is stress/ed?
400
_____ is the second "T" in FITT
What is Type?
400
Schedule at least 3 times each week and in between to be active
What is Frequency?
400
The ability to carry out daily tasks easily and reserve enough energy afterwards
What is physical fitness?
400
Specificity is ____
What is choosing the right type of activities/workouts
400
While getting regular physical activity benefits your health, it is possible to ____ yourself
What is injure?
500
The basic foundation of any workout routine
What is the FITT Principle?
500
A heart zone is a range that defines the upper and lower limits of training intensities
What is heart zone?
500
A gentle cardiovascular activity that prepares the muscles for work
What is warm up?
500
If you become ill or injured during a physical activity, get _____ immediately
What is help?
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